Can you eat to reduce weight and nourish the taste? Compared with the crispy chicken steak next door, the heat of the savory flavor is actually lower, with meat, vegetables and noodles. There are diverse choices for food types. If you can achieve a balanced combination, you can not only eat a variety of nutrients, but also help reduce weight!
How to eat the swelling during fat-reducing period? 4 Big Guide to Picking the FoodIs it too difficult for you to choose "low-card food" among the ingredients for Lin Yan full of ingredients? In fact, you don’t need to worry about it at all. As long as you master the following principles when ordering a meal, you can eat too much without gaining weight. It is especially suitable for a regular meal or a midnight snack.
1. Vegetables Even if you eat
这风行行, sweet potato leaves, green river vegetables, water spinach, Chinese girl, green cabbage, white berry, black fungus, glutinous mushrooms, seaweed, white berry and other vegetables. There is no need to specifically limit the intake. You can pack more than 2 to 3 types of vegetables. Not only is the heat low, but only 25 calories per 100 grams. The large body size can enhance the feeling of footwork, so that the stomach does not have much space to pack other high-heat foods, and at the same time, it can satisfy the vegetable intake of each meal.
You know the good news! At the same weight, the dietary fiber of black fungus is 6.7 times that of high-alkali vegetables, which can promote the growth of good bacteria and reduce blood sterol. It is a food that must be eaten by people with weight reduction. By using vegetables to reduce weight reduction, the weight reduction effect can maximize the benefits.
2. Choose low-fat high-quality protein
Protein is the key nutrient for building muscles and reducing fat. However, protein foods with strong flavors hide heat traps. They are either high-oil fried bean bread, pig skin, pig's big belly, tofu, pork belly, bacon, or pineapple balls, fish balls, and egg glutinous rice balls. , Xinxin Leukemia and other processed foods with high heat and low nutrition, regardless of whether they are losing weight, they should eat less of these foods. It is recommended to choose the following low-fat and high-quality proteins:
‧ Animal proteins: beef tendons, pig tendons, chicken legs, chicken slices, inner muscle slices, chicken eggs, proteins, and chicken gizzards.‧Plant protein: five-spice dried beans, black dried beans, raw bean buns, plate tofu, and purf tofu.
3. Select the Root-Block Type
Heating and Shredding basically has many kinds of noodles to choose from, including stewed noodles, uron noodles, prince noodles, steamed noodles, winter noodles, etc. Which noodles have the lowest heat? A serving of winter powder provides 140 calories of heat, which is the lowest among the medium. Nevertheless, no matter which type of noodles it is, as long as it is inserted into the ginger, it will absorb the ginger juice, which will increase the content of the ginger and increase the body's burden, so you need to pay special attention.
So when we choose staple foods for sausage, it is recommended to replace them with staple foods such as corn, taro, pumpkin, lotus root, etc. They contain more dietary fiber, vitamins and minerals, and have a relatively high sense of footwork. They are smart dietary and dietary techniques.
4. Reduce the scallop and flavoring ingredients
The scallop is cooked and heated for a long time, which is enough to make the food "taste". It can be used to monitor the scallop content in the test that it should not be small! The heavy and savory flavor usually contains high salt content. Many people are used to eat soup and pickle ingredients together. Not only is the heat shocking, but it is also easy to cause moisture to remain in the body, causing problems with hydration the next day. The Ministry of Welfare recommends that the daily loading volume should not exceed 2400 mg. Long-term over-standard volume will increase hypertension, affect kidney function, and increase the risk of cardiovascular disease.
Do not drink oily and savory soup juice as much as possible. You can directly ask the store to avoid additional heavy-tasting sauces, sesame oils and sauerkraut. Replace them with natural green tarts, ginger, garlic and chili peppers. The best choice for health.
Weight loss 300 Daka Shrimp Menu CombinationShrimp is a popular national delicacy. Is it difficult for you to resist the intimacy of Shrimp? It’s better to follow the following menus, and you can enjoy your health and weight loss by choosing correctly.
1. Root penis staple food 1 bowl: one portion of corn + one portion of taro2. Choose 2-3 types of vegetables: one portion of black fungus + one portion of sea belt + one portion of deep green vegetables
3. Beanfish egg meat 1 Palm: one portion of thin pork slices + three slices of dried tofu
The spicy taste is very hot and hot. The more serious problem is that the cartilage content is relatively high, and the high consumption rate is easy to cause hydration and kidneys, which will increase the burden on the kidneys and hearts in the long run. Of course, there is no problem for young people to enjoy the savory flavor occasionally. However, for those with chronic diseases such as hypertension, they should drink as little as possible and control the amount of savory flavors as possible. To put it simply, you cannot eat spicy food every day and every meal, and do not over-eat any food. This is the best choice for health.
