Beans are a common drink and are beneficial to health, but there are still some things to pay attention to, including the four ethnic groups that are not suitable for drinking, and when drinking beans, you must match them with other foods to better absorb and utilize nutrients.
The Four Benefits of Drinking SoybeansBetty Zong, a nutritionist at Beijing Capital University of Medicine, pointed out that according to a research paper on the comprehensive analysis of soybean products and breast health published in 2022, compared with women who consume 0 to 15 mg of soybean anhydride every day, women who consume more than 15 mg of soybean anhydride every day have a lower proportion of breast-related health risks.
Bean products such as beans contain rich soybean anhydrides. They are a polyphenol antioxidant in plants. The structure is similar to that of estrogen in humans, so they are also called phytoestrogen. The growth of breast aphrogen is based on estrogen, but the estrogen in soy is actually very weak, and it has a different mechanism of action from human estrogen. When the estrogen in soy is combined with the estrogen receptor in the human body, it can restrict the combination of the estrogen and estrogen receptor to a certain extent, thereby preventing the excessive reproduction of breast ulcer cells due to excessive estrogen.
The second benefit is to improve nutrition. In addition to ketones, soybeans can also provide high-quality plant protein and dietary fiber, usually at lower heat than milk. Soybean contains nutrients such as calcium, chlorin and vitamins A, D, B12. Long-term drinking has many potential health benefits for the body.
The third advantage is to regulate blood lipids. A sesame analysis of 19 clinical trials and a total of 2,022 subjects found that soybean anhydride has an important effect on the end of female blood lipid elimination, which can reduce the atrophic LDL level, improve the good chlorosterol HDL level, and help improve blood lipids.
The fourth advantage is blood sugar control. A 2022 UK sect analysis included 65 clinical dry pre-preparation studies. It found that eating beans can help improve post-meal blood sugar, and it can also help in insulin resistance.
Although beans are good, not everyone is suitable for drinking. First of all, people with poor stomach should drink less beans, because beans are cold in nature and will produce gas under the action of enzymes, so they are indigestion and prone to gastrointestinal reflux. People with gastroesophageal reflux should drink as little as possible.
The second is that people with poor kidney function should drink less, and people with kidney failure should lower protein quality. Whether it is plant or animal protein, excessive protein will increase the burden on the kidneys.
The third one is people with kidney stones. The oxalic acid salt in the bean products will be combined with the galls in the kidneys, which can easily form stones, aggravate the symptoms of kidney stones.
The fourth one is a person who recovers from surgery or after illness. Because the patient has weak resistance and does not have good stomach function, he should not drink cold beans as it may easily cause distracting, abdominal distension, etc.
Do not drink beans on an empty stomachMost people like to drink beans in the morning, but be careful not to drink it on an empty stomach, because most of the protein in beans will turn into heat and be consumed in the human body. Nutritional gains are not that good, so you can eat a little carbohydrate before drinking beans. This way, carbohydrates can be converted into heat, providing energy for the human body, and the protein and other nutrients in the beans can be better absorbed and utilized.