Are you a red tea pie or a green tea pie! Green tea has always been loved by many people because of its properties that help reduce fat. However, the cold nature of green tea is not suitable for people with cold spleen and stomach. In contrast, the warm red tea that is used to drink does not pick the quality, but also has fat-reducing absorption.
Who is better for green tea and red tea?Compared with green tea, red tea has a more sluggish taste. For people with weak spleen and stomach, drinking red tea has the effect of warming the stomach. Green tea, as an unfermented tea, has a higher content of polyphenols and has a greater stimulation to the stomach. Therefore, people with stomach problems should avoid drinking. Red tea can promote digestion by fermentation, which will not only prevent the stomach from hurting, but also benefit the health of the stomach!
Red tea within the second half of the hour of the meal, especially after the meal, it can have a variety of effects in the human body. Among them, the tea polyphenols in red tea can promote stomach digestion and reduce stimulation to the stomach; the coffee swelling in red tea can help adjust the body temperature. Even if you drink a cup on a cool and hot weather, it can quench thirst and cool down.
In addition, red tea can also help excrete excess fat in the body, especially for the second half of the hour of the meal, which can inhibit the absorption of fat and promote fat burning. The coffee sausage in red tea has the effect of refreshing and fatigue, and can stimulate the brain's nerve center and improve concentration. It is recommended that drinking in winter is more suitable, which can strengthen blood circulation and help keep your body warm.
The three unique combinations enhance the taste of red teaMost people will be tempted to add sugar to red tea to make flavor, but doing this can easily lead to excessive sugar injecting, which will invisibly increase the weight. In fact, in order to keep the red tea healthy and good, you might as well try different drink combinations.
. Red tea and tomato: It can increase the flavor of the drink and enhance the fat-reducing effect.
. Raw ginger and red tea: not only warms the body, promotes the new Chen Daixi, but also effectively improves the cold problem of the hands.
. Red tea and red wine: It has certain effects on improving insomnia. Both contain polyphenols, which can promote blood circulation.
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The best time to drink, is this timeWhen is the best time to drink? It is recommended to drink red tea before exercise or during the day; and drink red tea one hour after the meal best to help remove grease; at the same time, red tea is better when it is hot. But it is a reminder that excessive drinking of red tea may cause blood loss, so it is best to use appropriately.