Is it still not enough to improve fatigue and only eat vitamin B group? Experts suggest adding more "one thing" can help you achieve twice the result with half the effort!

Is it really effective to eat B group to supplement your energy and maintain your spirit? Experts point out that it is indeed beneficial, and if Group B is combined with Iron, it can achieve twice the result with half the effort. In addition, another new study points out that taking comprehensive vitamins daily may improve cognitive function, especially in patients with cardiovascular disease.

Group B + Iron Improve fatigue and achieve twice the result with half the effort

Many office workers eat Group B every day to replenish their energy and maintain their spirits, but is it really effective? Toxicology expert Professor Zhao Mingwei published an article on the face fan page "Professor Zhao Mingwei Toxicology William" that vitamin B group plays an important role in energy recognizing and neural system functions, and it is indeed a basis for improving fatigue through B groups.

{9 (Panthocyanine), B6 (pyridoxine), B7 (biotin), B9 (leaf acid), B12 (pyramidin)

But people feel tired, such as physical fatigue, psychological pressure, lack of sleep, poor nutrition, etc. Zhao Mingwei pointed out that when dealing with fatigue problems, many people treat the problem but not the root cause. Instead, they eat a lot of products, but they still make their bodies even more tired. And if the B group is added with other elements, will it be effective with half the effort? Zhao Mingwei affirmed that "Yes, just add iron!"

As for why iron + group B help group B improve its effect? The authoritative recruitment is because iron helps promote the production of red blood cells, increases oxygen supply in the blood, and thus increases vitality and endurance, which has given group B a great help in immune function, cell repair and growth. Supplying iron and group B vitamins can provide cell energy, promote red blood cell regeneration, support neural system functions, enhance immunity, and promote cell repair and growth, thereby improving fatigue and increasing vitality.

Take a daily supplemental vitamin to help reduce cognitive decline

In addition, according to a new study published in the American Clinical Nutrition Magazine on May 24, it is pointed out that taking comprehensive vitamins every day may be helpful for cognitive function, which means that it can improve memory. Especially, it is more effective in patients with potential cardiovascular diseases, which is a high-risk factor for dementia.

This three-year study found that taking comprehensive vitamins daily in older people can improve memory and help reduce age-related declines in awareness. After taking comprehensive vitamins for one year every day, the memory ability of the control members improved slightly, and compared with the control group, the control group's awareness of aging was about 3.1 years later.

However, there are also clinical trials that eating dry food can improve memory, such as the Mediterranean diet, a mixture of Mediterranean diet and Deshu (a diet that prevents high blood pressure). According to healthline, Dr. Thomas Holland, a physician scientist at RUSH University in Chicago, said he believes that the impact of Meat diet on cognitive function is greater than that of comprehensive vitamins.