During the season of eating, it is necessary to promote bowel movements and help lose weight. In summer, you should eat green bamboo vegetarian! But it s best not to eat these 2 types of people

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

The hot summer is about to begin, and today we will start with the green bamboo cypress! The commonly seen "frying rice dumplings" in hot fried restaurants and snack shops is a dish that many people love when they can't eat when they are hot. It not only helps defecate but also helps lose weight. It is really suitable for summer. However, nutritionists also remind people with skin and cold skin to avoid eating as much as possible.

[Reporters Chen Huihui and Wu Yuxiao/Report, Source/2008-05-05 Joint Report "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewee's vocation may have changed, please forgive me)

Every year at the turn of spring and summer, we enter the season of green bamboo worm production. Green bamboo zippers are full of moisture and have a crisp and sweet taste, and do not have the bitter taste that ordinary bamboo zippers have. They can be called the crispest and tenderest and sweetest type of zippers, and are deeply loved by many people.

Frequent constipation, want to lose weight, eat more

Nutritional technician Zhao:

From the perspective of nutritionists, the nutrition of green bamboo is not very special. The biggest feature is that it contains a rich dietary fiber, which not only tastes foot, but also stimulates gastric peristalsis.

The elderly often say that bamboo zippers can scrape the stomach and kidneys. Basically, it is because their diet is rich, but among the many varieties of zippers, green bamboo zippers are relatively delicate and tender. People with constipation and troublesome can eat green bamboo zippers in a suitable manner, which can help defecate.

In addition to the fiber, green bamboo zipper also has a major feature of low heat. Like a 100-gram bamboo zipper, the heat is only 22 calories, which is a pretty good choice for those who want to lose weight.

Green bamboo squid is rich in fiber properties. Cooked with ribs can remove the oily feeling. Fried pork with green bamboo squid is also a unique and can also supplement protein.

Although cooking or stir-frying with other foods can make you more nutritious, this way of eating is "a wasteful" because green bamboo vegetarian tastes sweet, and boiling it with peels can make you more "original".

Skin Cold Physical Food: Eat less

Zhang Jiabei, the attending physician of the Department of Traditional Medicine of the Affiliated Hospital of Beijing Medical University: The attributes of

Breasts are colder, and the buds are all proliferating foods. For people with cold body and spleen and stomach, or patients with poor skin, they should not eat them as much as possible to avoid malignancy. As for which kind of person is considered to be cold in body? Basically, people with this type of body are more afraid of the chills. If you drink more water, you will not feel like going to the bathroom. It is also easier to water, but the discharged stools do not smell.

To balance the colder properties of green bamboo, you can add some sesame oil or ginger when stir-frying the bamboo, but it will have a little impact on the sweet taste of green bamboo.

Green bamboo nutritious food

High-desert foods for kidney disease, do not drink soup

In addition to low heat and abundant fiber quality, the phosphorus content of bamboo is about 41 mg per 100 grams, and the content of calcium and oxidation is 7 or 12 mg respectively.

It is worth noting that the content of 100 grams of bamboo worm is as high as 340 mg, which is almost 3.4 times higher than that of Yang Tao of the same weight, which is a high-deep food.

Zhao emphasized that foods such as germinated sap have relatively high content, but because the sap is water-soluble, as long as the sap is boiled in hot water, the cell wall will be damaged, and the sap will dissolve into the soup. Most people don’t have to worry too much. He said that patients with kidney dysfunction that are not easy to discharge should not have too much problem as long as they do not drink too much green bamboo soup or not stir-fried green bamboo soup. In addition, boiled green bamboo soup can also pour out water and only eat cucumbers.

Green tips will be bitter. The horns are tender.

Pick green bamboo sticks. It is best to choose a horn-shaped shell that is smooth and golden. The body is slightly slanted and the cut surface should be white, without browning or stubborn. The most appropriate size is about 400g. The home host can grab it with one hand, and the straightness of the root is about 15 to 20 cm.

Remember that those who pick the tips without green will be less painful. In addition, the more curved the green bamboo zircon is, it means it is just emerging and tender. The fresher the green bamboo zircon will contain slightly moist soil, which means it is fresher and fresher. It is best to avoid buying clean green bamboo zircon.

You can use nails to press lightly on the roots of green bamboo. If you can easily penetrate it, it means that the meat is tender; otherwise, there are too many fibers.

Green bamboo vegetation belongs to sprouted food. It is best to wash the soil immediately after buying it home, boil it with the skin and boil it in clean water. The more perfect way is to steam it, which can hold more sweetness. Zhao emphasized that cooking has the effect of "shaping" and high temperature destroys the enzymes in green bamboo worms, which can prevent the bamboo worm from growing and aging continuously.