Eat seasonal / "Exotic Fruit" to nourish and beautify, fight cancer, cure constipation... There are many effects, but these chronic patients need to be treated!

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Small fruit is rich in vitamin C, and its dietary fiber content is also very high. In addition, the fruit gel ratio is a water-soluble fiber, which helps control blood sugar and blood lipids, can also increase the feeling of foot, prevent and treat constipation, and is also a good food for preventing kidney cancer.

[Reported by reporters Chen Huihui and Luo Jianyi, origin/2011-09-11, 2010-07-11 Joint newspaper "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewee's job title may change, please forgive me)

Many people think that the strange fruit is a specialty of New Zealand. In fact, its ancestral home is mainland China, and its original name is Wutao. When it comes to the strange country, it is called strange fruit. Mao pear and vine pear are also alias for strange fruits. The origin of the name of the squid is based on the "Bencao Hokkien" and is because monkeys like to eat. There is also a saying that it is named because of the dark brown skin covering it, which looks like a monkey.

Yang Suqing, a middle-aged doctor in the Central Hospital of Taipei City, said:

As early in "Penfu", there were records about the squid peaches. "Bencao Nongmu" mentioned: "Its shape is like a peach, its color is like a peach, and the monkey likes it, so it has a name." There are also records of 花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花

Modern people ate strange fruits, but in ancient times, wild peaches were used as medicine, and many ancient books mentioned their effects. As recorded in "Bencao Shifu", the syrup is mainly used to treat bone swelling, swelling, and long-term white hair. There are also ancient books that can stop thirst, relieve heat, and relieve elixir.

There are much more vitamin C in Miji fruit than lemon and orange. Can people with broken mouths quickly get better?

Many people think that lemons that are so sour, the content of vitamin C is extremely high, but compared with nibs, a nibs contains about 100 mg of vitamin C, which is 4 times that of a lemon and 2 times that of nibs, which is obviously much higher. Generally, adults take up vitamin C daily intake is about 100 mg. Taking one strange fruit is enough to apply it for a day, which is indeed a good choice.

However, people don’t like the rich vitamin C and eat it in large quantities. Thai bale has a higher C content. The medium-sized Thai bale half (160 grams, about 8 minutes of a bowl) has 130 mg. The vitamin C content of kiwi fruit is very rich, ranking third among fruits, including Bale and Santa Tomato.

Vitamin C helps the formation of gelatin, helps skin repair, and has antioxidant effects. Therefore, it can be used to prevent angular stomatitis and accelerate wounding. People with broken mouths can eat them appropriately.

Not only that, it is related to the synthesis of neurotransmitted substances and kidney hormones, and can also help iron absorption. For vegetarians, the absorption rate of plant-based iron is not as good as that of animal-based irons. Taking vitamin C can improve the absorption rate.

What nutritional value does eccentric fruit have?

In addition to being rich in vitamin C, the dietary fiber content is another feature of strange fruits. A strange fruit contains about 2.6 grams of dietary fiber, which is about 4 to 5 times that of watermelon, cantaloupe and other melons. In addition, its fruit gel ratio is high, and the fruit gel is a water-soluble fiber, which helps control blood sugar and blood lipids, and can also increase the feeling of foot, prevent and treat constipation, and is also a good food to prevent kidney cancer.

In particular, odd fruits also contain vitamin E that ordinary fruits do not have, regardless of yellow or green flesh. The vitamin E of the kiwi fruit should come from the small black seeds in the flesh.

The content of strange fruits is high in calcification and oxidation. Eating them before going to bed can help you sleep, is it true?

Eating some foods containing calcium and calcium before going to bed can help stabilize the nerves, relax the blood vessels, and help sleep. However, an odd fruit contains about 30 mg of calcium and 15 mg of calcium, and its calcium content is similar to that of citrus and diced diccium, and its ranking among fruits can only be considered to be above the middle.

In addition, the absorption rate of plant calcium is not as good as that of animal calcium. People who are sleepy may not be able to sleep, as long as they drink a cup of 240cc milk before going to bed. The content of calcium is 240 mg, which is almost 8 times that of a strange fruit, which is easier to help sleep. When taking calcium, you can eat some fruits appropriately.

What is the difference in nutritional value between gold and yellow and green strange fruits?

There are two kinds of green and golden pulp. Generally, the price of golden pulp is slightly higher and the nutritional value is very different. If you have to distinguish them from each other, the sweetness of the golden yellow fruit is slightly higher, but taking the same weight of 100 grams as an example, the hotness of the golden yellow fruit is 55 calories, and the green yellow fruit has 72 calories, which is slightly higher.

In addition, the leaf acid content of the golden yellow alien is slightly higher; but in the performance of mineral quality, the green alien, slurry, and fiber, the green alien is slightly better, and its fiber quality content is about 2.5 times that of the golden yellow alien.

Which chronic patients should eat strange fruits during the period?

Miscellaneous fruits are high-drunk fruits, with a content of up to 300 mg per patient with a high blood vessel and high blood vessels, it is not recommended to eat miracle fruits. It is best to eat low-drunk fruits such as apples, pears, watermelons or grapes instead.

Some people think that the green strange water has a sweet taste and a slightly sour taste, and the sugar content should not be high. However, in fact, the sugar content of the 4 strange fruits is equivalent to a bowl of rice. Diabetic patients should still eat them according to the recommended intake of two servings of fruit per day and eat them regularly.

The amount of a portion of strange fruit is about one. If a diabetic patient wants to eat one more, it will be okay to do it occasionally, but remember to eat two meals and not eat at once..

(Ask to Wu Guanzhen, Nutritional Course at Mackay Hospital)