Modern food is filled with a lot of carbohydrates, but this is our fat metabolism, which can also cause chronic diseases such as diabetes. The BBC recently aired the film "The truth about carbs" reveals how to reduce the heat if you have to eat powdered food.
There are three main types of carbohydrates in food: powder, sugar and fiber. Most of the powder we eat is easy to digest and accounts for 95%. However, many people consume too much carbohydrate and cannot consume this heat through exercise. This excess glucose will turn into fat, leading to obesity.
{9Doctors say that carbohydrates can be replaced with fiber carbohydrates, which are present in fruits and vegetables. Compared with sugar and powder, fiber releases energy in the human body slowly. This means that food has not yet been broken down into glucose after passing through the digestive tract, which reduces the heat intake.
But what if you still want to eat staple food? The doctor introduces a substance called "resistant powder". This resistant powder has the ability to resist digestion and is not easily digested quickly after entering the human body. It can become the same as fiber carbohydrate, directly pass through the digestive tract to reach the large kidney, slowly release energy in the large kidney, nourish the probiotics of the kidney tract, and make the human body healthier.
How to obtain resistant powder? Experts recommend putting the bread in the refrigerator for refrigeration, and taking it out for a while and heating it. In addition, rice, potatoes and noodles are also suitable.
The scientific principle is: first imagine carbohydrates as a long string of sugar molecules. The human digestive enzymes will destroy the chains and turn them into single sugar molecules. When the food is cooked and then cooled, when the fat and oil in it will attach to the molecules, and when it is heated again, more oil and fat will be attached, and the previously pure and easy-to-digested powder carbohydrates will become complex and difficult to decompose resistant powder.
Nutritionists also recommend eating more whole wheat bread, because the whole grain contains resistant powder molecules and fibers, which is difficult to decompose into glucose. In addition, low-carbon compounds can be used to replace high-carbohydrate foods, with eggs, pumpkin and coarse foods all being good choices.