Can I still eat the skin of small tomatoes with anaconda? Nutritionists teach one trick to recover and correct preservation

In summer, you often see a box of small tomatoes that have been kept for several days. When I opened it, I saw that it was a skinny one. Can I still eat it like this? Due to high temperature and heavy rain this year, the prices of ingredients fluctuate greatly. If they can be stored for longer, they will not only not waste money, but also enjoy peace of mind.

Why is small tomatoes easy to make?

The tomatoes are harvested when they are more ripe than ordinary tomatoes. They continue to "breathe" during the ripening process, so the water will gradually evaporate. If the storage environment is too dry, or it is stored for a long time, it will easily lose the elasticity of the epidermis and appear. But if the skin is just absent, but there is no strange smell or mold, you can usually eat it with peace of mind.

Experts also provide some preservation techniques. You can soak the tomatoes in warm water at about 50 degrees for 1 minute, which will make it return some moisture and the skin will slowly become smooth.

Is it OK to "tread the head" when saving?

Most of the tomatoes sold on the market are placed in boxes with stalks, but if they are placed directly into the refrigerator, they will soon become anaconda. The reason is that the tomatoes will continue to consume more water. The roots of the stalk are prone to bacteria and retain moisture, which may also cause mold.

Therefore, experts suggest that the correct way is to remove the pedicle after buying it, and do not put it back in the original plastic box, and put it in a gas bag or a fresh box with a kitchen towel. In addition, it is also recommended to put the "stem part facing down" into the refrigerator's fruit and vegetable area to store for longer. The most important thing is to clean it thoroughly before eating.

The nutritional value of small tomatoes is high

Because of the less moisture, the nutritional value of small tomatoes is often much higher than that of large tomatoes. For example, vitamin C can promote the production of gelatin and help skin and tissue repair; β-Hussil can be converted into vitamin A in the body to maintain immunity and eye health; the drill can help excrete excess cords in the body and reduce hydration; eucosil can help promote blood circulation, prevent obesity and maintain skin; fruit gel can promote peristalsis in the brain, and help regulate calcisterol and blood sugar.

Most of these nutrients are concentrated in tomato skin, so it is recommended to eat them together to obtain more complete nutrients. Like oxanthine and β-Hussanthine is fat-soluble. If it can be used with oily salad sauce or olive oil into the dish, the absorption effect will be better. Experts also suggest using tomatoes for cooking methods such as fast stir-frying, soup cooking or cooking. After heating, the absorption rate of tomatoes will increase, but be careful that vitamin C will be partially lost at high temperatures.

The peeling of small tomatoes does not mean that they are damaged. They can be eaten as long as there is no rotten smell or mold. Remove the stems, store them correctly, and take them together with oil to fully expose the "nutritional power of small tomatoes".