A cup of cold drinks from a high temperature weather is the first choice for many New Yorkers to relieve heat and quench thirst. The hot-selling brown sugar pearl milk tea this summer is more common in the Chinese community. However, in order to ensure the taste, the black sugar pearl dairy shop does not provide sugar level adjustment services, which makes consumers unaware of the excessive amount of polysaccharides and heat. Nutritionists said that based on the hot content of main ingredients such as pearls, brown sugar, fresh milk, etc., a cup will have a heat of 600 to 700 calories. If you drink one cup a day, the weight will probably increase by 16 pounds (7.26 kg) in a summer.
In New York, many mobile shops selling black sugar and milk often line up long-term dragons before opening in the morning, attracting consumers who are popular and delicious, especially in the Chinese community, and many young people who love to drink drinks are even more drunk. Registered nutritionist You Yaqi said that people who love to drink are People should be careful to change the main ingredients of cold drinks such as whole-fat milk, pearls and brown sugar contained in a cup. People buy large cups and 22 ounces of brown sugar milk, and will take 637.5 calories to 677.5 calories, buy medium cups and 16 ounces of brown sugar milk, and will consume 437 calories to 465 calories.
She reminded that "a cup of brown sugar milk is more than the hot meal required by ordinary people, and it is not changing in the dietary habits. In the case, the rate of consumers drinking brown sugar milk will greatly affect their weight after summer. "
She said that those who drink large cups of brown sugar milk once a week will increase by about 2 pounds (0.91 kg) in three months a summer, and those who drink three times a week will gain 7 pounds (3.18 kg); if they drink daily, the weight may increase by 16 pounds (7.26 kg); in addition, if they drink once, three times a week, and a medium cup of brown sugar milk a day, the weight may increase by 1 pound, 5 pounds and 12 pounds in three months.
In summer, people often use sugary drinks to replace their meals due to inflammation and poor appetite. You Yaqi reminds that this drinking method will cause the human body to lack trace nutrients; "Many Chinese have misunderstandings, thinking that sugary drinks can replace their meals. After this day, the whole body will still receive the same amount of heat, which will not cause body shape or weight increase." However, in fact, this is more likely to accumulate fat, causing chronic diseases such as diabetes and cardiovascular diseases.
She also said that the ingredients such as powder, pudding, coconut and other ingredients that are worn by hand also have high heat. If people do not want to eat too much heat, but want to explain it, You Yaqi suggests that low heat ingredients such as fairy grass, love jade, and konjac are selected, "It is best to adjust the sugar content of the drink to sugar-free or microsugar (20% sugar)".