Next week is the spring festival of the farming calendar. The Year of the Rat is coming, and it will be difficult for the public to avoid big fish and meat during the Year of the People. If you don’t exercise or exercise, it will be difficult to not be fat. Jian Wenren, a physical therapist in the Department of Health Department of Guotai Hospital, suggested that the public should exercise more, strengthen the heart and lungs through small jogging and stretching postures, coordinate balance, and be healthy and happy for a whole year.
Jian Wenren will launch the zodiac health exercises of that year every New Year in the agricultural calendar. This year welcoming the Year of the Rat, launching the "Year of the Rat Ruyi Fuck", which is also the 20th year of his promotion of the zodiac health exercises. Jian Wenren showed the rest of Ruyi's exercises on the spot, and also "declared" that this year should be his last year to recommend the zodiac health exercises. He retired in October this year, and the zodiac health exercises may "become an absolute consequence."
{9 9}Su Wenren said that exercise is beneficial to physical and mental health. If the people are too old, they should exercise more to increase balance and reactivity to maintain their health. Especially for older people or mature people, they often have symptoms such as muscles, bones, shoulder pain, and neurocompression. They can also relieve, increase their movements through heat and exercise, and prevent sarcopenia. Only after retirement can they live a happy and independent life.
The Ruyi Cao in the Year of the Rat has four moves and eight styles, including the rat, the rat, the rat's body is the most clever, and the Year of the Rat. The brief explanation is as follows.
The double foot opens and is shoulder-width, the knees are slightly tilted, the arms are wide open and the arms are swung up and down, and the body is running straight, the hands are washed in front of each other (sanitation), and the arms are forward and the steps forward are better than the front bow and back step (better).
Function: Part of the work, flying up and down the double arms can strengthen arm strength, small trots can strengthen cardiopulmonary function, and forward lunges can strengthen and stretch the waist, back and lower body.
{twenty one} {twenty two}
2. The mouse is not small and afraid of quarrels. Safety should be guaranteed. In the movement, open the double foot and the shoulder width, with both knees slightly swaying, point the five fingers to the right chest (the mouse), then jump up and squat slightly, clench your body slightly, clench your fists and elbows with both hands, put your body on both sides (not small), cover your ears and twist your head (afraid of quarrels), then stretch your hands horizontally, push your wrist down, cross your right foot from behind, cross your knees slightly (standard), retract your right foot and split your right foot, and move your shoulders (to be guaranteed).Function: Let the body slightly sway, jump up, double feet mingle, and change the hands and feet, which is to test the ability to react; while the hands and feet engaging, twisting and holding the shoulders, have the functions of strengthening the waist, shoulders and lower limbs.
First, stand up straight with both hands, hold the head high, then from the top, back of the chest, back, hips, and back, legs, touch the foot (rat) along the body, lift the right foot and roll it to the upper left knee and squat, stand firmly, and straighten the two hands forward as much as possible (the most skillful). Round the two hands around the head (using the brain), then turn into a right bow and left arrow step, stretch the right hand high above the right, stretch the left hand straighten the left back, and then quickly turn into a left bow and right arrow step straighten the waist (moving the key angle).
Function: Touch the top of the head to the foot, do a whole-body stretching massage, and stand with a squat and a single foot. This is to test the ability to balance the body and the muscle strength of the lower limbs; use lunges and double hands to open the waist and straighten the waist, which is the best posture to strengthen the shoulders, back, waist and hips and practice straightening.
Function: By standing straight and bowing, you can stretch your back and strengthen your trunk; the body is opened in a large shape, stretching the whole body, standing with one foot, and circling the upper part of your hands, you can train the balance function and the flexibility of your shoulders, while ensuring that your upright posture is not the same.
Jan Wenren is about to retire in October this year. What are his plans? He did not change his personality and laughed and said, "Let's go and have fun first!" Since serving in Guotai Hospital in 1980, he has helped patients recover and promote sports. For 40 years, he will still retain Guotai's clinic after retirement, and maintain the model of getting up early and going to work after going to work. In terms of health promotion such as related programs and lectures, he should focus on 100 lectures a year, and leave some time for himself and his family.