Office workers are busy during the day and maintaining health at night is a common lifestyle. However, the weather has been changing dramatically recently. The temperature difference between day and night may reach more than 5 degrees, which may be difficult for the body to be suitable. If you do not warm your body before exercise, it will cause muscle damage. Experts suggest that if you have low temperature and cold weather, you must warm your body to avoid sports damage. If your body is not suitable, it is best to repair it at a time.
Shijilio Internal Effectiveness Association Chairman of the Chinese Medicine Association said that sports injuries can be roughly divided into four main causes, namely lack of body heat, insufficient muscle strength, poor posture, and poor environment. In clinical practice, the frequency of high and low temperatures can easily cause misjudgment. If you are not hot during exercise at night, and the muscles and nerves are not ready for good, the risk of sports damage will increase, causing mild muscle aches and seriously endangering life.
{Brief Wenren explains that when the body encounters cold air, the skin and muscle tissue will become tight, causing blood pressure to rise. If the cardiovascular condition is not good, the chance of sudden danger will increase. Under the condition of muscle stiffness, the movements that are easy to do may require extra force to be achieved, which can easily cause muscle tear or injury and cause pain.
Warming your body before exercise is very important; Su Wenren said that warming your body has three major functions. First, accelerate blood circulation, so that your body temperature will rise, so that your body will not be affected by low temperature. Furthermore, when the body temperature increases, muscle ductility will improve, which can maintain muscle retention. Finally, the body can also strengthen nerve transmission, improve muscle reaction and coordination, and make your exercise more smoothly.
Simple Wenren emphasized that the action of sports is in long-term rules. Occasional rest will not affect the effect, but will give the body a chance to repair and avoid danger and harm the upper body. If you experience some slight muscle aches, poor body coordination, and minor inappropriateness during exercise, they are all considered yellow flag warnings. They should reduce the strength or calm the movement plan, but if there is a head, vomiting, heartache or pain, the red flag warning must be stopped immediately.
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