Summer is the season of mango production. Sweet mangoes can not only be made into various delicious snacks, but are also rich in a variety of precious nutrients. Some people may worry about whether the mango is very hot. For this nutritionist, he also said that as long as he chooses the right type, he will not be afraid of bringing too much burden to the body.
The six benefits of eating mangoesA cup of mango (about 165 grams) can satisfy the recommended daily amount of about 60% vitamin C, 10% vitamin A, 18% leaf acid, and supplement the debris and moisture.
{1. Rich in vitamin C
Mangoes are rich in vitamin C. Vitamin C participates in the synthesis of gelatin, protein lifting and joint effects with antioxidants. They can enhance immunity and promote iron absorption, and are also very helpful for maintaining skin health.
2. Promote digestion and kidney health
Dietary fiber and powder enzyme in mangoes can help digestion and defecation, and increase foot feeling. Studies have also pointed out that mangoes may help increase the diversity of kidney bacteria.
3. Helps prevent chronic diseases and aging
Mango contains "mangiferin", a type of keto polyphenol compound. It is very beneficial to health and can fight oxidation and inflammation, thereby preventing chronic diseases such as heart disease and cancer, as well as neurodegenerative diseases such as Alzheimer's disease.
4. Adjust the moisture and dessert in mangoes are very suitable for the last serving in summer or after exercise. They can help stabilize blood pressure and promote licensing. Patients with hypertension are advised to consult a doctor for consumption.
5. Provide important vitamins and minerals
Mango is rich in copper and leaf acid (vitamin B9), which is beneficial to the blood vessels and neuronal systems, and maintains skeletal muscle health. In addition, the ost in mango is a natural neurostatic agent, which has certain effects on improving sleep quality.
6. Protect eye health
The vitamin A of mango is 60 times that of apple, and also contains β-Hussil and Leafycin, which helps protect eye vision and prevent diseases such as plaque disease.
Is mango hot?Some people are worried that mangoes taste high in sweetness, will they be hot and overwhelmed? In fact, the mango heat is not as high as imagined. Cheng Hanyu Nutritional Manager pointed out in a special post on the powder that the focus is on "choosing mangoes". Both mangoes have different varieties and different heat.
For example, the "black fragrance mango" with the highest heat content is 66 calories per 100 grams, while the "Golden Mango" and "Aiwen Mango" with lower heat content are only 40 calories per 100 grams. A 350 grams medium-sized Aiwen Mango has only about 100 calories. Not only do you eat it well, you are not afraid of excessive calories. When eating mangoes in
2, please pay attention to the fact that mangoes are rich in natural sugars, so excessive consumption may cause blood sugar to rise. Diabetic patients should pay attention to the amount of portions consumed.In addition, some people will have allergic reactions to the uluol, rekinocyanide or some trace protein contained in mangoes, and may even cross-act with other food allergies. The symptoms vary slightly to severe. People with food allergies should pay special attention.