A study of 60 double-paying families found that women living in complex and stressful families have more cortical alcohol secretion and their depression symptoms are more severe. For some, misfortune is the source of anxiety and pain; for some, poor mental health is the source of misfortune and confusion.
Do you feel upset by seeing the mess at home? A pile of clothes and unwashed dishes. When you go home from get off work, you open your doors and a group of houses will make you feel bad and quarrel with your partner. You are not surprised by this! Lingya’s house will indeed cause pressure and anxiety, but why can chaos and confusion make some people feel so upset?
{9 Compared to dealing with multiple tasks, the brain prefers order and handling single events. Order helps reduce mental burden.Although some people may be good at neglecting interference for a long time, a distracting environment may cause our cognitive and memory to exceed our burden. This deeply affects diet, production ability, mental health, and decisions about raising children.
Are women more affected than men?Studies have shown that the harmful effects of disorder and confusion on women may be more obvious than that of men. A study of 60 double-paying families in the United States found that women living in complex and stressful families secrete more cortical alcohol and have more severe depression symptoms.
In contrast, the men in this study appear to be unaffected by environmental conditions. Researchers predict that this may be because women are more responsible for maintaining their families. When the family is in trouble, women are more afraid of being judged than men.
Sometimes, serious and complicated problems can be related to potential mental health conditions such as obsessive-force disorder, hoarding disorders, severe depression, attention deficit disorders, and anxiety disorders. This makes people curious: which one appears first? For some, misfortune is the source of anxiety and pain; for some, poor mental health is the source of misfortune and confusion.
It is important to remember that chaos is not all bad things, and we should not pursue perfection. A real house doesn't look like it is on the magazine, always intact and indiscriminate, and pursuing perfection in cleanliness may be counterproductive.
It is important to remember what is most important to you and how you want to prioritize your time. Also, you can try to reduce confusion. Whether you ask someone to help you swipe (if you can afford it), or discuss a fixed time with other family members and organize them together. Such a plan can reduce the degree of environmental turmoil, reduce the overall mental burden, and reduce the anxiety about the inconvenient environment.
If troubles are mainly caused by other family members, try to discuss how this confusion affects your mental health.
But don't forget that your mind can calm your anxiety. Don't think that you must always be untainted. Everything must be located and there must be no hair on the floor. Especially when the family is large, this simple task is impossible. When you spend too much time tidying up and not having time to spend well with your children, what should you choose? I believe you will have a smart choice!
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