Does not only have different movements such as health, body shape, weight loss or pure fun, men and women will naturally have different fitness goals and training due to their innate different body structures. For women who want to change themselves through fitness, what are the most important training areas?
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YouTube Hong Kong fitness boss Zoe Li Zhihui is committed to promoting the sports atmosphere of women and hopes that all women can enjoy fitness fun. She suggested that training can start from four parts: back, foot, chest and hips, and focus on one of them every day.
In the video, Zoe introduced daily training step by step. The first day was back training, and it can also strengthen the secondary muscles; the second day was leg training, which promoted the new Chen Daixi, which was very helpful for fat reduction and weight loss; the third day was chest training, which not only helped shape the chest line, but also strengthened the triangular muscles and shoulder muscles. As for the fourth day, we focus on hip training, strengthening the glutes and gluteal medius.
Zoe fitness coach is particularly strong. If you want to have peach buttocks, the training of hip muscles can be strengthened individually. At the end of the video, she also shared skills in abdominal muscle training and aerobic exercise. I wish everyone can have a healthy and confident body, and want to know more about it, please follow and subscribe to Girl Yang!
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