In winter, the sun is in the air, and the winter nourishment is smooth and natural; in winter, the human body is slowed down and the consumption is relatively reduced, which makes it easier to store the energy of the replenished nutrients in the body, thereby strengthening the foundation, enhancing resistance, and allowing people to have a relatively healthy body.
Speaking of infusion, most people will choose meat — — today sheep soup, tomorrow chicken, and the next day to eat fish. But after replenishing, the body is not strong enough, and the waist is thicker, and too much fat accumulation often becomes a driving force for heart and brain vascular disease, cancer, etc. Therefore, when winter is in full swing, don’t replenish it blindly!
The following four taboos should also be avoided:
1. The climate difference is different, and the climate difference is large, and there are also side points for the improvement. In cold weather, it is advisable to use a warm and hot flavor, such as lamb, mutton chops, etc., and supplements such as geese, which have good effects on cold and help the sun.
In relatively warm areas, it is better to be clean and refreshed. Eating some chicken, duck, and fish is a good choice; while in areas with low rainfall and dry weather, it is better to be nourished, such as silky lily, rock sugar pear, etc.
2. Avoid not being able to distinguish the quality of the body
Case: Xiao Wang, who was in his thirties, felt particularly tired because he worked overtime a few days ago, so he started to drink his father's soup. However, after drinking it three or four times, he not only felt tired but began to suffer from constipation, dry throat, and tooth pain. After the examination, the doctor said that the intake of the patient is different. If the patient is supplemented, the physiological function of the elderly will be reduced and the physical quality is weak, which is suitable for proper volume improvement; while, like the young age, the physiological function is strong and there is no need for a particularly large improvement, or it can be supplemented in small quantities. Not only that, “ body ” also has different types, and the supplement method is different:
① 材水水水水, frequent dry mouth and tongue, and frequent tummy heart. You can choose mild medicines, such as Dendrobium, Vitiligo, Mai Dong, etc.; you can eat more white sausage, seeds, winter melon, etc. for food.
②The internal coldness of the body is caused by coldness, which can cause symptoms such as coldness, coldness, and loose stools. You can choose medicines that strengthen the spleen and replenish gas and blood, such as cereal wormwood, cypress, etc. You can usually eat cinnamon and mutton, soak cinnamon twigs in water and drink, etc.;
③ Patients with air deficiency are often tired, short of breath, spontaneous sweating, and poor appetite. You can choose medicines that supplement the gas, such as celestial wormwood and cypress; you can eat more cereal wormwood, seeds, poria cocos, etc. for food.
④ Patients with blood deficiency have many white complexions, easy nails, and many insomnia. It is suitable for choosing medicines for blood replenishment, such as Aglu, Yuzu, and Baishao.
3. Avoid using medicine instead of food
Many people believe that the supplement requires the use of some Chinese medicine, which has better effect; and even more, the supplements are used instead of three meals a day, which is also unscientific.
As soon as the medicine is the same, the nourishing effect of many foods is not necessarily worse than that of some expensive medicines. For example, 黄类山的白 and cinnamon can nourish blood and calm the nerves. Moreover, the diet is gentler, which is a better choice for people who are too weak and difficult to get supplemented.
Second, if the body quality is poor or is relatively special, you can also combine some ingredients and process them to help improve the effect. For example, if the kidney is a silly person, you can make black rice, black beans, black sesame, etc. into powder and soak it for drinking; if the body is a silly person, you can buy paste prescriptions under the guidance of the doctor, take it.
Furthermore, the human body's nutritional intake mainly depends on diets such as three meals a day, rather than just nutritional supplements. The Emperor's Inner Notice clearly states that supplements are more suitable for nourishing weak body quality.
4. The more you avoid, the better.
Some people think that taking more supplements is always good. If you have any diseases, you will strengthen your health without illness. Little do people know that excessive addition may also aggravate the burden on the spleen, stomach, liver, etc., causing the digestive system to be dysfunctional and injure the body.
The beginning of winter is invigorated, and five "three" vegetables are recommended:1 and "three" vegetables
1. Shanxi medicine: strengthening the spleen and stomach
Shanxi medicine is a typical health food for two-use medicine. It strengthens the spleen and stomach, and also lowers blood sugar. Steamed mountain medicine, stewed mountain medicine porridge and honey juice mountain medicine are three recommended ways to eat mountain medicine.
2. Baishu: Clean up the internal fire
The climate is very dry in winter, everyone has a very high fire and is easily excited. Especially the elderly have very fragile blood vessels. In this climate, it is easier to increase blood pressure if you drink some white sausage. If you drink some white sausage juice, you can also clean up the internal heat and avoid causing too many fluctuations.
3. Cabbage: It can control sugar
When winter comes, the cabbage on the market is the most popular, both cheap and delicious. As the saying goes, a hundred dishes are worse than cabbage.
cabbage tastes more “ hard ” many people like to eat it. I sometimes put some sea belts on cabbage. It is better to control sugar than eating soft vegetables alone.
2, "Three" bowl of soup water
1. Party ingredient ingredient ingredient ingredient: 1 chicken, 50 grams of Party ingredient, 50 grams of Yellow Astragalus, 10 grams of Red Soup, a few slices of ginger, ingredients: cooking wine, salt, MSG. Wash the ingredients and add water to boil for 1 to 2 hours. It has the effect of nourishing blood and blood.
2. Fruits and flowers are suitable for the duck: 10 grams of Fruits and flowers, 1 duck, wolfberry, big wine, raw ginger, white ginger, and salt. Wash the ingredients and add water to boil for 1 to 2 hours. It has the effect of nourishing the body and nourishing the body and helping the body.
3. Chestnut and mutton soup: 20 grams of liver and improve eyesight
wolfberry, 250 grams of mutton, 50 grams of chestnuts, suitable for salt, and appropriate for pepper. Mutton is hot and sweet in nature. Chinese medicine is mostly used to treat kidney and sun deficiency, soft waist and knees, insufficient blood, blood in the body, cold pain in the abdomen, cold and cold in the body. Wolfberry can nourish the kidneys and lungs, nourish the liver and improve eyesight. Chestnuts can be used to nourish the stomach and strengthen the spleen, strengthen the kidneys and strengthen the tendons. Lamb is hot and chestnut is warm. The climate is dry and hot in summer and autumn, so it is not advisable to eat too much, but it is more suitable to drink this soup in winter.
3, "three" fruits
pears, water lilies, apples, strange fruits, etc. not only have the effect of nourishing and clearing heat, but are also sufficiently watery and rich in vitamins.
1. Pear: Clinical Nutrition Department of Oriental Hospital Affiliated to Beijing Central Medical University, Wei Shi published an article in a 2016 Health Times report that in the eyes of nutrition experts, Pears have the following “ natural mineral water. Chinese medicine believes that pears have the effects of promoting fluid and dryness, clearing heat and relieving phlegm. Eat pears raw to promote salivation and quench thirst, and eat them to relieve cough. However, it should be noted that pears are a kind of savory product. Eating them more can easily damage the spleen and stomach, and the food is appropriate.
2.Sugarcane: Clearing heat and producing salivation
Sugarcane is a good food for "smoothing winter". Sugar cane sweet can nourish blood, and cold can clear heat and promote salivation. Especially after eating fried, fried, fried, roasted foods, drinking some sugar cane juice can remove the heat. Sugar cane contains a lot of fibers. Eating it regularly can also improve the self-removal and anti-hardness of teeth. It is said that "eating sugarcane at the beginning of winter is not painful" in the beginning of winter. In addition to chewing raw, you can also make food.
3. Apple: Provide dietary fiber
Apple is the seasonal fruit that will be launched in autumn and winter, and is relatively easy to store. Moreover, many people are afraid to eat fruits when the weather is cold, so they can cook or steam apples. Because there are very few nutrients in Apple that are afraid of heat, it can also provide us with dietary fiber.
4. "Three" cups of tea drinks
In autumn and winter, when the weather is dry, there are often situations where you can't cough, swallow, and have dry throats. When throat candy cannot save you, antibiotics cannot be taken care of, you might as well make a cup of medicine tea to keep respiratory problems out.
1. Luohan fruit tea: Clear the lungs and relieve cough
When using, take 5-8 grams of Luohan fruit, remove the shell and break it into pieces, soak it in boiling water and put it in for a drink. It can relieve chronic sore throat and dry cough, and has the effects of clearing the lungs and relieving cough, clearing heat and detoxifying, and protecting throat and relieving pain.
2. Dendrobium tea: It is good for salivation and pharynx
Dendrobium has the effect of nourishing and clearing heat. Take 10 grams of hukou per day to make tea. If you have the conditions, it is recommended to add licorice, Xuan Ge, and Platycodon, decoct and take water and take it. Use with caution if the kidney and stomach function is poor and the spleen and stomach are weak.
3. Golden Silver Flower Platycodon Tea: Take 5 grams of golden silver flowers, 5 grams of rice wine, 3 grams of platycodon, 2 to 3 grams of raw licorice, 2 to 3 grams of fat sea and 3 grams of Tibetan green fruit, open water and soak it in water to drink instead of tea. It has the effects of promoting salivation and eliminating pharynx, relieving dry mouth and nose, and pharynx pain.
5. "Three" snacks
1. Wolfberry: nourishes the kidneys and improves essence
It is cold in winter, and it is right for the kidneys to nourish the kidneys. Wolfberry can nourish the liver and kidneys. Eating it after the beginning of winter can nourish the kidneys and breathe, improve the eyesight, nourish blood, and prolong aging.
2. Chestnut: Replenishing the spleen and strengthening the stomach
Chinese medicine believes that chestnuts are mild in nature and sweet in taste, and have the effects of replenishing the spleen and stomach, replenishing the kidneys and strengthening tendons, promoting blood circulation and stopping bleeding. It is also regarded as "Fruit of the kidney"&rdquo. Cooked chestnuts can harmonize the stomach and strengthen the spleen and relieve spleen deficiency. It is especially suitable for chronic abdominal distension caused by cold spleen and stomach.
3. Pine nuts: To relieve cough
The skin is dry in winter, and the elderly are prone to skin dysfunction. Eating pine nuts can nourish liquid and nourish the skin, prevent and help treat skin dryness.
At the same time, pine nuts contain 681 kcal per 100 grams. Regular consumption can provide the machine with a higher heat, especially in cold winters, which is beneficial to the energy of the elderly and indifferences in the elderly and the body.
(Source/Reprinted from "Literary News")