Modern people are busy with work and have high pressure. They often buy health care products for health, but will you buy a bunch of them and forget when should you take them? Or eat at the same time in one bite? Be careful that this may waste money and not be able to fully exploit the effectiveness!
Health care nutritional products Eat the right time list
▲Eat on an empty stomach: at least 1 hr before meals/at least 2 hr after meals
{999 9}・Chicken essence, fish essence, ginger essence, ginseng drink, berry drink, meal replacement drink
(Recommended reading: Chicken soup and chicken essence nourish the body, when should we drink and absorb it? Experts reveal "The most suitable time period of the day")
·Diet fiber, green juice, chicory fiber, green algae
·Calcium, iron, oxal
·Collectin, shellfish, thyrupin, bee gel, spermicine, macaron, probiotics, B-polyglucose
(Recommended reading: Will eating gelatin get fat? Is gelatin supplement useful? Nutritionist tells you what you can and what you can't eat)
{twenty one} {twenty two}
▲Eat after meals: Eat within 1hr after meals, eat with meals: Eat with the meal (eat immediately after eating health foods)
・Water-soluble nutrients: group B, leaf acid, vitamin C, comprehensive vitamin
(recommended reading: group B relieves fatigue and refreshes the spirit! Is the best of single or complex recipes? "Picking points" revealed: There are also differences in eating before and after eating)
·Mini materials: calcium, chlorella
·Fat-soluble nutrients: vitamins ADEK, chlorella, fish oil, algae oil, DHA, chlorella, phosphate oil, fish liver oil, monsoon oil, Q10, soy lecithin
(Recommended reading: What is the difference between fish oil and fish liver oil? The two have different uses! Nutritionists reveal that excessive consumption of "eating machine" will cause poisoning)
· Enzymes: enzyme, pear enzyme, nador enzyme, neutralizing enzyme, fruit and vegetable enzyme
· Berry extract: blueberry ceram, grape seeds, elderberry, cranberry
· Others: ginger, garlic essence, red koji, queen bee milk, fetal platinum, lingering ramen, angelica
▲Eat before going to bed: Go to bed after eating within 30 minutes before going to bed
·Mini minerals, iron and iron (be careful that calcification and iron should not be eaten at the same time), because the two have antagonistic effects and will compete to absorb each other; if you want to replenish iron and iron, it is recommended to eat on a wheel or take iron every day on an empty stomach, and to take calcification tablets before going to bed
(recommended reading: insomnia, depression = lack of calcification alarm! "NG food combination" may accelerate bone loss: chocolate milk is also included)
·Vitamin C, gelatin, berry nutraceutical, general dosage B group, leaf acid
(Recommended reading: Take Vitamin C "before or after meals"? Nutritionists reveal "correct time points": be careful of 5 major hazards if you overdose)
The characteristics of health care nutrition are very different. Before taking, consult the doctor.
The nutritionist is highly sensitive and strong. Each health care nutrition product has its own characteristics, often contains many ingredients, and each person's physical condition is also different. Therefore, it is recommended that the time of taking is also different. Remember that in addition to paying attention to the time of taking, you must also see the marks clearly before buying, and you can also ask a doctor, pharmacist or nutritionist before taking it. Before taking it, you must first understand your needs.