Matcha can slim down and care for the kidneys! Daily study: "Only 1.5 grams per day" reduces kidney tract bacteria and reduces fat

Drinking matcha is not only a literary youth, but also has a practical and healthy effect? A study from Japan shows that taking 1.5 grams of matcha powder daily can not only improve the bacterial flora and reduce harmful bacteria, but also have a significant impact on body fat. Modern people pursue kidney health and reduce double goals, or perhaps they only need to start with a cup of matcha.

Is matcha better? The key ingredient is the "four major tea polyphenols"

The green tea ingredient "catechins" that we are familiar with is actually more than one. Matcha contains four main eda genus, such as Epicatechin (EC), Epigallocatechin (EGC), Epicatechin gallate (ECG), and Epigallocatechin gallate (EGCG). These names seem to be tinged, but they are the main force of Matcha to exert health and power. They interact in the body, help inhibit abusive bacteria and promote new dysfunction, and have a positive impact on the tract environment and body fat control.

{ Research reveals that "1.5 grams of matcha on the 1st" can change the kidney tract and body fat

Random double-blind study published by the 2023 of Southern University of Japan found that after two weeks of taking 1.5 grams of matcha powder every day, the damaging bacteria "Fusobacterium" in the tract of the participants The number of "is significantly reduced. If this bacteria is overdose, it will produce harmful toxins, which are related to various inflammations and disease risks.

Another study hosted by Dr. Tomonori Nagao also pointed out that the group that consumes high-concentration matcha tetannins for 12 weeks reduced average body fat by 2.3 kg, which was 1.8 kg more fat-reducing effect than the control group, indicating that matcha has the potential to adjust fat.

Why can matcha lose weight and care for the kidneys at the same time?

Life-living researcher ざっきぼ pointed out that in addition to antioxidant and antibacterial, ermatine can also help balance the tract of tract bacteria and reduce the risk of tract inflammation. In addition, these ingredients may also affect fat lift, inhibit fat absorption, and further promote fat loss. More importantly, matcha is a full leaf-grinding tea, and compared with green tea with only leaf-filled slices, the nutrients are obtained. Take a small amount every day and there is a chance to bring obvious changes.

Matcha is a green ally of the heart and the sacred

These scientific data once again prove that improving physical quality does not necessarily start with a fierce meal, but starts with a cup of matcha and a small dish of heart every day. Whether you want to adjust the environment of your brain or are on a journey to reduce weight, matcha is worth becoming the "daily green habit" on your dining table. The key to living a life is to persevere. Maybe today we will start with this cup of matcha, allowing you to feel true lightness and health from the inside out.