Vegetable juice after a big meal! Make a cup in 5 minutes in hand to promote digestion, relieve oil and help detoxify

After eating a big meal, a cup of hand-made fruit and fruit juice has four advantages: in addition to helping digestion, neutralizing oil, replenishing nutrients and antioxidants, promoting moisture replenishment and detoxification, drinking mixed fruit and fruit juice from children, it also provides healthier eating skills for children who are picky about their food.

After a hot meal, a cup of ice is not as good as a cup of healthy fruits and vegetables! Livery and vegetable juice refers to the juice made from fresh fruits and vegetables. The main purpose is to help the swelling of the kidneys, promote defecation, and achieve the effect of detoxification and kidney clearance. Many fruits and vegetables are rich in dietary fiber, vitamins and minerals, which can aid digestion and maintain healthy kidney tracts.

{9

Ingredients: 1 apple, half a celery, half a cup of water.

Method: Remove the kernel and cut the celery leaf into small pieces and put it in a juicer and beat evenly.

Peaklid juice

Peaklid and Pearl and Pearl contain natural enzymes, which help break down protein, reduce stomach burden, and help break down food and promote digestion.

Ingredients: one quarter of pear, 1 nibble fruit, half a cup of water, appropriate amount of honey (can be available or not)

Method: Peel pears, soak them in salt water for 10 minutes, cut them into small pieces, peel and cut them into pieces, put them in a juicer with water and beat them.

Sugar Watermelon Juice

Sugar can clear heat and relieve bowel movements. Watermelon contains rich water to promote diuresis and reduce fire, and is one of the most popular fruits to relieve heat in midsummer.

Ingredients: 2 slices of sausage, 500 grams of watermelon

Method: Peel and pick the meat, cut it into small pieces, peel and remove the watermelon, cut it into small pieces, put the above ingredients into a juicer and beat it without adding water.

Pears, vegetable and fruit juice

Ingredients: 50 grams of red stew, 100 grams of pear, 100 grams of lemon juice, 100 grams of spinach, 100 grams of large cucumber, 1 spoon of fruit, 1 lemon juice, 1 half cup of water or 200 ml of sugar-free buttermilk.

Method: Cut the above ingredients into diced, blanch the spinach in hot water for about 15 seconds, put the above ingredients and water into a juicer and beat it.

Fresh orange cucumber lemon juice

Orange and small cucumber are high in moisture and debris, which helps diuresis, excrete excess calves in the body, and reduces hydration and kidney.

Ingredients: 2 small cucumbers, half oranges, less lemon juice, less honey, half a cup of water, and ice blocks (can be added or not)

Method: Wash fruits and vegetables, peel and cut oranges, put the above ingredients and water into the juicer, pour them into the cup, then add the appropriate amount of lemon juice, less honey, and ice blocks, or add them.

※