Hand-cuffed cups, carbonated drinks, alcohol... Are you drinking happiness or swallowing it, the preparation for the cancer cell crazy party? The latest research shows that more than 500,000 cases of cancer are directly related to sugary drinks every year around the world. Critical doctor Huang Qi pointed out that taking a sip is a paradise of happiness; after drinking it, it is a cancerous sip! Don’t think that only sugar is the hand, even the healthy “warm drink” you think may hide the risks of cancer!
4Basic cancer drinks 1. Sugar-containing beverages: "Super-car fuel" for cancer cells
, published in Circulation, pointed out that soda and other sugar-containing beverages may cause 6,450 deaths from cancer in a year.
. Drink 500ml of sugary drinks (about 1 cup of large cup of hand-killed drinks) every day, and the risk of pancreatic cancer increased by 87%
. Drinking 1 cup of sugary content of up to 70 grams of hand-cuckoo drinks every day (about 2 cups cans of cole), the risk of death from pancreatic cancer is three times that of young people who have not drunk sugary drinks
. High-sugar diets make breasts tighter and breast cancer risk increase: researchers found that people with Western-style diets have a 41% increase in breast density; if foods with high heat density are added, their breast cancer risk increases by nearly 50%.
▲That's because: our hyperglycemia index → intraocular impedance → oncogenic factor IGF-1 rises → abnormal cell proliferation.
2. Alcohol drinks: DNA molecular crusher
WHO is listed as a first-class carcinogen, and every 18 grams of alcohol (about 1.5 cans of beer) increases the risk of gastrointestinal cancer; acetaldehyde, related to drinks, has long been listed as a carcinogen by the IARC (Part 1). Due to gene transmission, nearly 30% of the enzyme activity of decomposing acetaldehyde in Eastern Asian humans is only 10% of that of ordinary people. These acetaldehyde will cause particularly harm to the Eastern Asians. These enzyme-deficient drinks have higher chances of esophageal and cervical cancer than others.
▲That's because: the liver metabolite "acetaldehyde" directly destroys the DNA repair mechanism and induces genetic changes.
3, 65° C above hot drinks: esophageal "rock burning"
International cancer research organization warns: High temperature drinks have increased the risk of esophageal cancer by 8 times. According to the list of carcinogens from the International Cancer Research Center (IARC), "Hot drinks over 65°C" are listed as 2A carcinogens.
▲That's because: repeated mucosa burns → chronic inflammation → abnormal cell proliferation → cancer changes
4. Processed juice
Research points out that sugary drinks can increase cancer risk. People with sugary drinks have a cancer risk of 18% higher than ordinary people; even pure natural juices with market numbers of 100% will increase the overall cancer risk by 12%.
▲That is because: defibrillation, the process causes the speed of fructose absorption to rupture, and the liver turns into fat → promotes inflammation reaction.
4 natural cancer prevention drink
Drinking will save your life. Golden combination: Natural cancer prevention drinks. Starting today, it is very important to maintain healthy drink selection! Here are some suggestions for healthy drinks that are sugar-free, alcohol-free, but burnt, and non-processed juice:
1. First choice drink: White water
This is the most basic and important healthy drink. It can help the body maintain normal operation, promote new Chen Daihui, and is completely free of heat.
2. Sugar-free tea (original tea)All kinds of unsweetened original teas are good choices, such as:
. Green tea: Rich in antioxidants, helping cardiovascular health.
. Ulong tea: It has a unique flavor and also helps digestion.
. Red tea: gentle and refreshing, suitable for morning drinks.
. Herbal tea: such as chamomile tea, mint tea, etc., which have a relaxing and relaxing effect and are free of caffeine.
3. Sugar-free coffee (original black coffee)Appropriate drinking black coffee without sugar and creamer can refresh the mind and contain some antioxidants. But be careful about the amount of caffeine intake and avoid overdose.
4. Other healthy drinks
. Freshly squeezed juice (diluted): If you want to drink juice, you must choose your freshly squeezed one and dilute it with water to reduce the natural sugar extraction. Do not filter the pomace because it is rich in dietary fiber. However, it is still recommended to drink appropriately and not replace drinks.
. Sweetless beans: contains rich plant-based protein and ginger quality, and is a good alternative to dairy products. Choose no additional sugar.
. Sugar-free plant milk: such as almond milk, swallow milk, coconut milk, etc. Choose sugar-free flavors to provide different flavors and nutrients.
. Lemonade/soaked water (no sugar): Add fresh lemon slices to the water to increase the flavor and supplement vitamin C. Soaking in water without sugar can also bring a refreshing taste.
. Milk/buttermilk (sugar-free or low-fat): Provides calcium and protein, but be careful to choose sugar-free or low-fat and drink appropriately.
. Freshly squeezed vegetable juice: It is squeezed from fresh vegetables and is rich in vitamins, minerals and dietary fibers. Can be used individually or mixed with a small amount of fruit to improve flavor. It is recommended to use green leaves vegetables (such as spinach, kale), celery, sausage, beetroot, etc. as the main ingredients. It is also recommended to drink appropriately as part of a balanced diet.