In spring, willow trees form tangerines and flowers are like pine trees. In ancient times, tourists were so happy that they were surrounded by smoke and pine trees by the green lake. However, some people can see the same red willows as "the world is heartless and the country is hated." I wonder if the spring scenery you see from your eyes is the spring scenery, or the spring is full of mountains?
If the five elements in your body are balanced, harmonious and harmonious, and you are in a good mood, you will naturally be clear and cute when you see. A well-known physical and mental prevention medical expert, Lausanne Gatsen doctor published "The Hidden Heart Art of Not Getting Sick: Inner Medicine that Protects Your Physical and Mind-Safety" (published in Times) mentioned that if you didn't take good care of yourself in winter before, you wouldn't have enough care and rest, which would make your kidneys irritate and your adaptability to the changes in the spring climate would be reduced. You may feel a fire that is rising upwards, causing you to get stuck in your head. When physically tired, people will become disliked, their hands and feet are weak and powerless, and they are a little worried. Seeing others paying for their flowers and lighting, I can’t even feel happy. Sometimes I eat it and wake up after I sleep without much. It seems that there is something strange, unlike before.
{} The warming temperature and increasing sunshine will affect the secretion of hormones. They say that spring is warm and flowers are fragrant and spring is bright, but in fact, spring is cold and hot, and many people can adjust their hormones all of a sudden. People who are more sensitive will notice that their level has fluctuations, and they are even more uneasy. In fact, your observation is very sensitive, and none of them is wrong. At this moment, it is suitable for practicing the training spirit. In the changing spring when the wind is sunny and the weather is warm and cold, we regain our suitable strength, and we rely on "slow" to breathe. Ancient doctors say: "Spring is bright in the eyes and summer to the heart, autumn is whispering in the lungs and kidneys, and often exhale in the spleen and change in food in the whole season. The three burners are hot and difficult to stop. Among them, "Spring, hee, hee, blow, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper, whisper,The doctor of Lausanne said that the vomiting is deep and stable, and the air is out of the air, and the air in nature is not easy to grow old. Practicing breathing can regulate the internal potential of the organs, restore the balance of the five elements of earth, water, fire, wind, and air, and help you resist the invasion of external diseases and evil. When you feel depressed and have always had bad thoughts, you will feel much more comfortable after a long time. Acting breathing can also help eliminate unnamed fire, and disperse the fire instead of being trapped in it. The more you think about it, the more you become, the more angry you become. Reduce fire and relieve delusions to stop the breath, let’s practice together:
◎ "Breathing" stepStep 1: Use your nose to suck your air.
Step 2: Hold your breath for three to fifteen seconds.
Step 3: The mouth is like a fish and emits a breath of air. The slower the better.
Step 4: Stop holding your air for two or three seconds.
(Repeat the above steps seven times or twenty times)
Standing and sitting postures are suitable. You can practice anytime in spring, just don't just press others' faces to make you feel angry. I hold my breath for fifteen seconds. If you have never practiced any breathing method and have not raised your lung capacity, you can hold it in for three seconds first, and then move forward step by step, practice comfortably, and don’t practice in a hurry. If you think the above text is not clearly described, you can search the keyword "Spring Liver Breathing" on YouTube and watch the teaching video I recorded.
Use breathing to reduce liver fire. If the liver is good, your eyes will brighten. Or if you climb up to look farther and look more green plants. To nourish your eyes, it will also be helpful for protecting the liver. Both directions work. Finally, I would like to remind you a few secrets about personal life. Spring is a season of cute development. You will be happy in your emotions, and you will be more active and stretched in your muscles and bones. You will be promoted in your work and learning. Keep up with the prosperous rhythm of spring grass and flowers, and keep up with the prosperity of health and disease prevention.
This article records: "Hidden Heart Art without Sickness: Inner Medicine that Protects Your Physicians in a Physical and Mind-Social"
