Everything can be roasted, but it is recommended to focus on this type of food. Shou Dunci teaches you how to make a bright barbecue 3 steps

Must eat barbecue during the Mid-Autumn Festival, but grilled meat rich in oil is too hot to produce carcinogens and cause health hazards. Feng Dunci, a clinical toxin department nurse at Changgeng Hospital of Linkou, said that barbecue has become a daily event and should be safe, but we must master the three principles of wind environment, hydration of ingredients, and nutritional balance, and prevent invisible toxicity.

Greases touch charcoal and produce carcinogenic smoke

Zhi Dunci said that charcoal barbecue has more smoke aroma, but also increases carcinogenic toxins, because the oils of meat drop on high-temperature charcoal will produce smoke with a variety of circulating aromatic flavours (PAHs). This type of compound has been listed as a first-class carcinogen, which may cause risks such as esophageal cancer, gastric cancer, kidney cancer, lung cancer, etc. Especially when indoors, you should reduce the contact between ingredients and smoke. You can use electric baking pans, electromagnetic stoves, gas stoves and other utensils to avoid raising the fire and not worry about burning, which is healthy and environmentally friendly.

Shorten the roasting time

The nationals are healthy and eat less smoke or roasted food, but the Mid-Autumn Festival is inevitable for family members to gather barbecue. Using electromagnetic stoves and gas stoves can save a lot of trouble. Most of the electric roasting plates on the market are non-stick layers, which are safe and convenient cooking tools. Zhu Dunci reminds that if you use these utensils and barbecue at home, you must pay attention to keeping the air flow. Even if the air is turned on, open the window for about 5 cm to help the air flow and maintain air quality.

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Shou Dunci suggested that difficult-to-cooked chicken legs, chicken legs, and corn can be steamed first or boiled in hot water. Cut the meat slices thin and small to shorten the roasting time; as for clams and fresh oysters, you can eat them tightly when they see the shells. Bake more to make the meat close to the cream color, otherwise it will be easily infected with Norovirus and Hepatitis A virus, causing the abdominal pain to be sent to the hospital.

Avoid food poisoning, and chewy is a wise choice. The ingredients must be cleaned and roasted before eating. Especially raw and cooked food must be processed separately, and two sets of utensils should be prepared to avoid cross-dyeing.

To learn to choose ingredients and eat barbecue healthily, Sauce Dunci suggested that you can match meat with mushrooms, bell peppers, and tomatoes into "vegetable barbecue kebabs". Finally, Bale Qinggu is rich in vitamin C, polyphenols, ketones and other nutrients, which can help the body detoxify and is a good antioxidant.

Zhu Dunci's healthy barbecue method

1. Choose a place with good wind and do not be on the stairs. Use electric baking pans, electromagnetic stoves, and gas stoves at home. Even if you open the air conditioner, open the window to keep it open.

2. Food ingredients hydration

Mainly based on prototype foods, different utensils should be used to treat radix and cooked foods to avoid interactive dyeing. The ingredients should be heated and roasted thoroughly to avoid causing food poisoning.

3. Balanced nutrition

Although roasted "meat" is the protagonist, it can be paired with low-fat seafood, and uses lettuce buns or roasted mushrooms, colored peppers and other vegetables to reduce excessive amounts of food and fat.

Responsible editor: Gu Zihuan