The best time to eat is not breakfast! Japanese doctors recommend eating after dinner: immediately improve a symptom

How much nutrients can humans take when eating food not only determine their ingredients, but also closely related to the time to eat, which is the physiological rhythm of the body's internal clock. Otsuka Otsuka, a famous professor at the Tokyo University of Women's Medicine, pointed out that from fighting, breathing to sleep, cell division and protein production are all determined by the human body according to various laws; if the rhythm is chaotic, it is likely to cause health problems, such as the morning is more likely to cause kidney infarction, myocardial infarction, and the increase in the incidence of heart attack on Mondays, etc.

Euge is more recommended than breakfast. Eating after dinner

has been emphasized in various studies, but some foods that seem to be suitable for breakfast are unexpectedly more suitable for eating at night. Dr. Takaho, a Japanese clinic in Tokyo, suggested that if you have constipation, you can eat about 400 grams of quality after dinner. This will not only have the effect of immediate shadowing, but will even allow you to experience a slight and smooth bowel movement the next morning.

For improving constipation, strange fruits are also very effective, and strange fruits are also recommended to be eaten at night, which will have better results. If you can develop a habit of eating good and strange fruits after dinner, you can improve the constipation problem.

Methods of adjusting the digestive clock being beaten

Prone to constipation when traveling is also related to physiological clocks, because the internal clock movement becomes weak or the physiological rhythm is beaten. To adjust the operation of the internal clock, it is recommended to drink a glass of water when you wake up, and warm white water, herbal tea or red tea also have the same effect. In addition, doing some light stretching after breakfast can stimulate the kidneys and help defecate. Most importantly, develop a habit of being like a bathroom for a fixed time every day.

If constipation continues, you can try a 12-hour short-term quit. If the effect is unknown after two weeks, you can further try a 14-hour limited-time diet and continue for two weeks. Usually, short-term quitting is not more than four weeks, so the physiological clock will return to normal operation.

Use food to adjust physiological clock

When the body is close to the fasting state and is in extreme stagnation, it will wake up earlier than usual and eat breakfast earlier. This is because the "fed signal" will be transmitted to the physiological clock, which will slightly shorten the cycle of the 24-hour physiological rhythm.

On the other hand, if you have eaten enough for dinner and then fall asleep, the physiological clock will receive a signal that "has obtained enough nutrients", which will extend the cycle of the physiological rhythm, delay the physiological clock, resulting in getting up late the next morning and breakfast time will be pushed away.

This impact comes from not only food, but also the consumption of alcohol or caffeine at dinner can have a similar effect. Alcohol and caffeine extend the cycle of physiological rhythm, making sleep deeper and longer, resulting in delaying the time of getting up the next morning, which will affect breakfast time.

When physiological clocks become confusing, it is important to adjust the routine through eating, so "what to eat" and "when to eat" have become key factors that affect the physiological rhythm.