The dew is condensed and white. The name "White Dew" is not only a poetic meaning, it also implies that this is a hot day and a breeze at night. The time when the dew is the most in the morning is often the time when the temperature difference is the greatest at night. There are autumn rains and sways. After autumn comes, you should be careful about which diseases are reported, and how to prevent them? Let’s first learn six ways to defend yourself with the doctor of Lausanne.
◎The first trick: Eat garlic: After preventing it in advance, the temperature difference between day and night becomes larger. Garlic that is spicy and warm into the lungs is the star that Fengye fears the most. Garlic is rich in precious allicin, which is helpful for improving immunity and maintaining cell health. It is good to cook it into a garlic chicken soup, or chop it into powder and add it to water and meat. I don’t take cold medicine when I catch a cold, but instead chew two raw garlic to prevent inflammation and kill bacteria.
◎The second trick, looking at the nose: "Autumn is here, rhinitis is irritated." Before and after white dew, people with a history of allergic rhinitis should pay more attention to daily care. You might as well apply more heat to your eyes and nose, or rub your hands back and then rub your face. With the pressure on the acupoints around the nose, such as Yintang, Nasal Tong, Yingxiang, Renzhong, etc. (Picture below), it can unblock the blood circulation on the face and enhance resistance.
◎The third move, laughter: Autumn and winter are the seasons where the seasonal depression is prone to. Even if most people are not as ill as they are, they feel sad and sad, and many people will feel depressed. It is recommended to stay with open and interesting people, watch comedy movies, find some exciting things to do, and express your vitality with laughter. Laughing is a good detoxification exercise, which can relieve lung dysfunction and promote blood circulation.
◎The fourth move, practice calmness: to cure impetuousness in the mind and nature, focus on calmness first, and then be calm and then calm. "The Yellow Emperor's Inner Canon" suggests "make peace and punishment for autumn; harvest the spirit and calm the autumn atmosphere." Autumn is most suitable for "calmness", to save the spirit and kill the spirit, to be harmonious, to be kind, and to be able to bless yourself. In addition to being impatient and irritable in mood, you should also be avoided by yourself. Practicing calm can also prevent the problem of decreased concentration and concentration due to irritability.
◎The fifth move: Avoid watermelon: If an old man saw a child holding the watermelon and chewing it hard, he would snatch his head and say, "The autumn melon is abusive." In autumn, cold food will cause people with weaker internal yang to taste the pain of abdominal pain. Apart from watermelon, spiced melon and bitter melon should not be eaten in large quantities. It doesn’t matter if you eat it occasionally. The point is that you can no longer serve as the meal in summer.
◎The sixth trick, wisdom dressing: Nothing is absolutely right in the matter of nourishing this matter, different from the place and personal quality. Eating watermelon in autumn is not a must for everyone. You can go to the hot place to live, or maybe you can eat it. The matter of dressing in autumn also needs to be judged by wisdom. If you are not physically ignorant, you should master the warmth principle of "not revealing your body with white dew", do not be shirtless, do not wear sleeveless, especially do not bend your belly. If you are healthy, you can come and practice "Autumn Rice". When I was a child, I lived in a cold place and it would snow. I was afraid that no matter how thick the clothes were, I would not wear warm when the coldest, so I would not take out the thickest clothes to wear when it was cold at the beginning, but instead let my body slowly reduce the temperature, which is very similar to the meaning of "Autumn Rice".
What is "Autumn Ankle"? After autumn is over, before the winter turns cold, it is deliberately not to add clothes early, and does not do preventive warmth to promote the body. It can generate enough heat and enhance the ability to adapt to the cold. This is the ultimate trick of the ancients to nourish the body. A person's suitable stress and tolerance are strengthened by the exercise, and the stronger he can practice. However, if you have a disease that has not been cured, you should cure the disease first before practicing. Do not show off.
(This article is recorded from: Timely Publication [Serene and Pure Heart: 52 weeks of cultivation, meet your perfect self in a year])