Modern people pay attention to health, and to maintain health, they need to work harder on their diet. Especially Chinese people are preparing for the spring festival that is about to come. If they are not careful, they will easily get big fish and meat. Even if they eat them well, they will easily cause the risk of high blood pressure, high blood lipids and high blood sugar. In order to avoid food problems, you can start from the ingredients to make people eat well and feel at ease.
According to the Japanese media "Instruction", the first thing to do is to change it to "Xuan Rice" in the staple food part than to eat pure white rice. Xuanmi has richer vitamins and minerals than white rice. For those who can eat at least one meal of rice a day, the effect of converting it to Xuanmi will be particularly significant. Because the black rice tastes hard, people who can't eat it at the beginning can try to convert about one-third of the rice into black rice first, and then slowly increase the amount after getting used to it.
In addition, white noodles such as Ulong noodles can also be converted into ginger noodles. The ginger has a richer vitamin B1, and vitamin B1 can be dissolved in water, so it is recommended to drink the soup of the ginger.
In addition, chicken meat with less fat is recommended compared to beef and pork, especially chicken leg meat or chicken breast. However, be careful that the chicken skin has more fat, so it is best to avoid it.
It is not bad to love sweets, but it is best to change ordinary sugar or artificial flavoring into honey or stevia. Honey contains vitamin B1, vitamin B2, leaf acid and decoction. Stevia is a very low calories and powdery stevia can also be found on the market. Both can be used as a healthier sweetener instead of sugar.
Responsible editor: Gu Zihuan