Can healthy diet prolong life and improve health? Research: "This year" begins to change and live for 10 years. Eating more 3 types of food can help delay the abscess

Appropriate diet is important for overall health and longevity. Recently, studies have found that turning to healthier diets at the age of 40 can extend your life by 10 years. According to a study published in the journal Nature Food, turning from a typical Western diet to a healthier diet and persistence, it can extend the expected life of men and women by 10.8 years and 10.4 years respectively.

Can healthy diet prolong life? Research results revealed: the earlier it starts, the better it is

This study analyzed the Biobank of the UK (U.K. Biobank) has studied their dietary habits and dietary changes over the years, tracking for at least 30 years.

The results of the study show that these middle-aged people who turn from unhealthy diets to healthy diets and maintain healthy eating patterns can make them live for 10 years longer, but their lives have improved as well as those in their 40s in their later years. For example, turning to a healthier diet at the age of 70 may only bring half of the expected life growth for people over 40.

Eating more of these foods can help prolong the pill! Researchers expect the government tax on unhealthy foods

In addition, researchers have determined that food categories related to increased life, including fruit, beans and whole grains, are the most beneficial foods for health, while foods that are recommended to restrict consumption include sugary drinks and red meat.

Researchers pointed out that reducing the intake of sugary drinks and processed meats and increasing the intake of whole grains and fruits is estimated to make the expected life the greatest improvement. Researchers expect these results to help governments develop better health policies, while also suggesting taxes on unhealthy foods and providing supplementary policies for healthy alternatives.