When the weather gets colder, many people will want to have a bowl of hot soup, and the Japanese ramen with a thick soup is even more difficult to resist. However, a bowl of ramen contains a lot of fat and sugar, which makes people who are eating or paying attention to high blood sugar.
The good news is that Japanese media websites ask diabetes experts to share 3 types of ramen so that those who care about blood sugar can enjoy it with confidence.
yumoto) doctor, who is a type 1 diabetes patient and an expert in diabetes medicine, said that although many people regard ramen as enemies with high oil, high salt and high sugar, some types of ramen are not as terrible as they imagined.
If you are controlling your blood sugar and don't want to give up ramen, the doctor recommends choosing 3 lighter ramen: "Sauce Ramen", "Miso Ramen", and "Salty Ramen".
For example, the "small cup ramen" that is brewed with noodles, the portion size and carbohydrates are lower than that of ordinary-sized ramen, and the impact on blood sugar is also smaller.
Doctors remind that the sugar content of a cup of ramen is about 70-100 grams, which is similar to most staple foods of stewed noodles. However, ramen is easy to eat and can be eaten quickly. If eaten too quickly, it will cause a significant increase in blood sugar.
In addition, the ramen and vegetables are low, and the meat in it is mostly fat fork-burning meat, which interferes with the effect of insulin, which not only causes blood sugar to rise rapidly, but also increases the time for high blood sugar to continue.
Therefore, although ramen is not an evil dish, people with high blood sugar should still pay attention. For example, ramen that avoids the taste of tobacco bones, and also pay attention to the intake of fork-burning meat. It is not recommended to eat it with high-carbohydrate dishes such as croquette and rice.