High-quality benefits kidney health. Red can be used as a fruit to eat it. It has high vitamin C content.

Red ginger is rich in dietary fiber, vitamin C and anti-inflammatory plant compounds. Chinese medicine is often used to improve sleep and detoxify. The cultivation history of red has been over 4,000 years and can be eaten as a fruit or dried for cooking.

1. Antioxidant Source

Red ferment contains antioxidant compounds such as phenolic acids and flavonols. In addition, fresh red ferment is rich in vitamin C, which is an important antioxidant vitamin. Antioxidants help protect the body from the damage of free radicals, which include environmental factors such as staining and ultraviolet light, which can damage healthy cells and increase the risk of cardiovascular disease and cancer. However, fresh red vitamin C has more, and the red vitamin C treated with drying has been reduced.

2. Preventing citric diseases

{reproach syndrome is usually related to citric sterol, blood sugar and triglycerides. A small study found that high-density lipoprotein (HDL) calcification levels and triglycerides improved in recipients who took red powder, but no significant changes in fasting blood sugar, low-density lipoprotein (LDL) calcification and blood pressure were seen.

Another study showed that participants with type 2 diabetes had improved their blood sugar, total sterol and blood sugar control ability after eating red. However, different studies still have different results on the effectiveness of red blood in the management of epidemiology, so further research is needed to determine its efficacy.

3. Improve sleep

Many people take herbal supplements to improve sleep quality. A study tested a supplement containing red, slurry, vitamin B6 and other ingredients, and tested patients with insomnia. However, the results showed that there was no significant difference in sleep quality between the subject taking the supplement and the soothing agent set.

Another study showed that the sleep quality of the subjects taking red capsules improved compared to the comfort agent set. However, the scale of these studies is relatively small, and more research is still needed to confirm the actual impact of redness on sleep.

4. High-fiber benefits of kidney health

High-fiber content with redness is very important for kidney health, which can help increase foot feeling, stabilize blood sugar and calcification, and thereby reduce the risk of type 2 diabetes and cardiovascular disease.

Nutritional ingredients for every 100 grams of fresh red

. Hotness: 79 calories.

. Protein: 1.2 g.

. Fat: 0.2 g.

. Carbohydrates: 20.2 grams.

. Dietary fiber: 10 grams (36% of daily intake).

. Vitamin C: 69 mg (77% of daily intake).