【Text, Picture/Excerpt from the Revelation of "The Most Vibrant Old Man", author Bruce. Grisson】
Everythym of womenIf you are already middle-aged and elderly and are women, it is even more worthy of excitement, because the benefits you gain from sports will be higher than other ethnic groups that do not have the above conditions.
According to the research of psychologist Arison of Pittsburgh University, women who engage in aerobic exercise have improved their awareness of the increase in their awareness of male function (in other words, women's brain cells grow faster). The Laval University research team at Quebec also proved that the dose effect between exercise and cognitive function (the more frequent exercise, the more spiritual the brain tendons) is stronger in women. The Appalachian State University psychology research team in North Carolina also found that women who do cardiopulmonary and resistance exercises have a significantly better vitality than men, and this is a different kind of hormone replenishment treatment for menopause women.
It seems that modern society has not delivered the most appropriate tasks to this young grandma. She hit it off with Sports, showing that she is enough to bear the rough work of the horse and plays the role of toasting bread or carrying children. It is evidence that older women go to the gym longer than men. Although it is not a matter of low muscle mass for women than men, muscle quality is better in some ways because women's muscles are more resistant to recession. Part of the reason should be due to the muscle repair and maintenance function of estrogen, which is discovered by D.L. Enns, a muscle dynamics student at Wilfrid Laurier University.
Invite people from the gym to do a practical experiment, you will know that if you do the same high-strength weight training, regardless of gender, age, and then use microscopes to observe muscle changes, you will definitely have a surprising discovery. Stifin, a genist at Pitzburg University. Steven Roth did this experience. The results show that each person's anti-aging muscle trunk cells proliferate due to exercise, but the performance of older women is the most prominent among different groups of gender and age.
These evidences should explain why in the large-scale Long Youth Sports Competition, the long dragon rows in front of the medical station are just the opposite of the scene in front of the public hall: more men than women. We can give an example. A boy has been eating foods from Yin and Mao, and his body may be difficult to support him when he gets old.
Among the auspicious people of 100 are women, and no one knows the secrets. Women usually suffer from fatal diseases ten years later than men, and even if they develop diseases, survival rates are higher, which seems to suggest that the arguments proposed by sports science are credible. Scientists point out that the flexibility and recovery of older women are the secret that makes them rare animals, which is enough to compete with the long-lasting urinary and swallow-bearing.
Ouga's advantages: multiply by two.
Originally, he was an elementary school teacher, but he became a single mother to escape from his domestic violence against his husband. His life was very difficult. After retirement, she first met Tian Suo at the age of 77. By self-study, she traveled around the world to participate in competitions and enjoyed her relationship with other young candidates. In 2014, at the age of 95, she broke six more world records and died in June of the same year after creating amazing achievements. The total number of world records she created is 32, and no one can break it yet.